Why BBQ Can Cause Gastrointestinal Cancer

       Eating BBQ, if done without control and in an incorrect manner, can have harmful effects on our body. Dangers can arise from the selection of ingredients all the way to grilling them on a charcoal BBQ grill, which produces a lot of smoke residues in the food. This can be a cause of gastrointestinal cancers, as warned by health professionals.

Why BBQ Can Cause Gastrointestinal Cancer

The risk increases when the meat grilled is red meat from beef or pork. Red meat contains saturated fats, which have been confirmed by numerous studies to be associated with cancer formation. Additionally, consuming processed meats such as sausages or ham increases the risk of cancer due to nitrates and nitrosamines, which elevate the chances of liver cancer.

Marinating meat frequently with additives and using strong-flavored dipping sauces can also be a shortcut to cancer, as the body accumulates sodium, increasing the risk of stomach cancer.

How to Enjoy BBQ Safely and Reduce the Risk of Gastrointestinal Cancer

There are several ways to prevent the body from being exposed to carcinogens when enjoying BBQ with these 6 methods:

1. During the preparation stage, avoid red or processed meats that contain nitrosamines. Focus on eating chicken, fish, and lean cuts of meat.
2. Reduce the consumption of meat and increase the intake of vegetables.
3. Drink beverages that help counteract free radicals, such as green tea.
4. Switch from a charcoal BBQ grill to an electric BBQ grill to reduce the chances of food coming into direct contact with flames. Investing in a premium grill with certified non-stick coating can also help reduce contamination risks.
5. Grill meat to a perfectly cooked level. If there are any charred parts, trim them off before eating.
6. Consider using a grill that also allows for boiling, providing more variety in your meal and reducing the risk associated with just grilling.

If you eat mindfully, considering safety from ingredient selection and choosing wisely without indulging too much, your familys favorite electric BBQ grill can still be the source of special meals without the fear of it becoming a cause of gastrointestinal cancer.